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An Animated Video About The Angry And Loving Wolf In Us & The Power of Mindfulness

This adorably animated video, narrated by Sharon Salzberg, shares an old Native American story. This story basically talks about those two opposing forces that we all have within us and that they’re like two wolves, the angry and the loving one.

It often seems to us that it’s easier to engage in hate and fear, than to be loving, generous and compassionate towards our surroundings. But our life experiences grow out of the wolf we feed. That means we have to be mindful and pay attention to the angry wolf within us to calm him down and let the other, loving wolf, grow bigger as a result.

Video credit: Happify
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