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Tranquil Monkey

Tranquil Monkey

This Simple Self Compassion Exercise Will Help You To Overcome Depression and Low Self Esteem

Sometimes the journey of life gets rough, and we come to experience moments of sadness, despair and helplessness.

The beautifully created short animation film below will teach you a practical 6-step self-compassion exercise that will help you to overcome depression as well as low self esteem.

Video Credit: The School of Life
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