Nowadays most of us living in the West tend not to sleep very well due to our hurried way of living. This, as a result, makes our body not function in an optimal way. Truly, the negative effects of a sleep deprivation are great: grogginess, crankiness, lack of focus and a host of other nasty feelings that hover over your body and mind the entire day.
Below is an infographic showing exactly how sleep deprivation affects your body and why it’s probably best that you turn in a bit earlier than usual tonight.
